A client of mine was sharing with me the importance of meditation in his life. When he meditates, he told, literally everything in his life is better. He’s better able to show up for his wife, he’s more effective at work, he can navigate life’s frustrations more easily…

This is a chart of Amazon’s growth over the past 5 years. What do you notice when you look at this chart? A few things jump out at me. First is that there are a lot of peaks and valleys. A lot of ups and downs.

Back in April of 2015 I wrote a 4 page vision for the career I wanted. I asked for a career “in which I am completely fulfilled with the work I am doing, where I am experiencing a tremendous amount of joy and contentment

One of the things I encounter most with leaders that I coach is one word: Overwhelm. And it’s not hard to see why. They have an incalculable number of responsibilities and tasks on their plate that they must attend to