Life COACHING

To GO HIGHER, We Must GO DEEPER

We ALL WANT Our LIFE to BE GREAT.

And yet, most of us have areas in our life that are not quite where we want them to be.  Maybe I’m fighting with my partner, maybe my relationship with my kids has taken a dip, maybe the way I treat myself leaves a lot to be desired, or my finances are a mess, or I’m struggling at work. 

Whatever it is, we all have areas that we know could be better, and yet they’re not.  And even if everything IS great, there is often a question lurking in the back of our minds somewhere wondering, could there be more?

Why is that?

To PUT it SIMPLY, Our BRAINS Resist CHANGE.

They’re optimized for safety and comfort, and they create stories about ourselves and the world that help us rationalize maintaining the status quo.  

The end result?  We don’t change.  Even though it feels like every fiber in our body wants to.

When we attempt to address the areas on our own, the tools most of us default to are willpower and self-reflection.  We muscle our way through.  Which can be effective though often only for the short-term.  And self-reflection alone is often not enough to override the powerful operating system running in the background.  Our brains fool us into believing we’re being objective, when we’re being anything but.

A coach acts like a “thought disruptor,”

someone who challenges your automatic thinking patterns, helping you examine them so you can expand your view of what’s possible.  

The end result?

You begin to write your own new ending to what used to feel like the same old story.  You become “self-authored.”  

This can often feel uncomfortable as you come face to face with that which you do not want to see or can’t see for yourself, and wake up to the costs you pay for holding on to the many ways you prevent yourself from having the life you want. 

Over time, we loosen the grip that these beliefs have over you, and help you create new, and often unexpected results, and

envision a whole new direction for your life.

MY COACHING PROCESS

  • Clarify The Target

    Where are we heading? If we were to coach together, how would we define success? We create that, detail out a vision for the life you want to create, and then we get to work.

  • Identify The Blocks

    We look at all of the limiting beliefs, the assumptions, the thoughts, the actions or inactions, the choices you make or don't make, the way you help your progress or harm it. We identify your favorite ways you use to sabotage yourself (we all have them), and look at the fears and beliefs underneath them.

  • Get Into Action

    We create a plan, we make progress, and we begin the act of creation. Creating your life, not just settling. Even if what you're creating is entirely internal so you simply enjoy and appreciate what you already have.

CONTACT ME TO GET STARTED

  • “If you would have met me four years ago, I was a victim. I had been cheated on and single parenting wasn't what I signed up for. I was unaware of my worth and not in a place to find peace or start my new story…Today, I am proud of my past. I am grateful for my story and who it has made me!! I own my mistakes, I am proud of my actions, and I use what I learned through coaching to maintain my goals. I needed the coaching. I needed to regain my inner strength and confidence. I needed to be held accountable. I am so grateful for my time with Jonny. I made my life mine again."

    – Laura, Teacher & Mom

  • "The way I see the world has changed. After working with Jonny, I am more mindful of my thoughts and behaviors. I feel more open, yet grounded and connected. Forgiving myself is easier. I am happier and feel more at peace."

    – Jamie, Mom

  • "I sat down with Jonny only one time, for a brief, 30-minute coaching session, and he helped me discover that it was okay to do what’s best for me, instead of others. As a result of our session, I left my job I had been at for 10 years, and started a new one, where I couldn’t be happier. I now have 23.5 paid days of time off I can use to spend for me and my children, so that I can live and pursue my dreams. That revelation of what I needed to do was within me the whole time, but Jonny was the compassionate man, the coach, the friend, the expert who asked the right questions to draw out my own personal answer that was hiding within. I’m indebted and appreciative to you Jonny!"

    – Kayla

  • "Before working with Jonny I felt stuck and unfulfilled in my romantic relationships and in my career. Working with Jonny allowed me to recognize and enter into the best, most loving, communicative and honest relationship I have ever had, AND, he has also provided me with the tools to continue growing this relationship. In addition to this, my existing employment transformed – In the last six months I was promoted, I received two increases in salary, a cash bonus and I have been able to structure my work days to incorporate more time for my passion of creating art and painting. I have heard it said many times that if you want to get different results, you need to do something differently. For me coaching with Jonny was the key to doing things differently."

    – Daniel